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jj blogging...

this tip is not just for aspiring athletes or ppl trying to get in shape, its for everyone:

DRINK LOTS OF WATER!!!

the recommended is 8 glasses a day (i prob double that) but really, its always the best option especially in these hot summer months. i'm not a doctor, so i can't co-sign on some things you may have heard (like cold water speeds up your metabolism) but i do know its healthier than super sweet,extra carbonated, high caloric alternatives.

so, drink up!